Mental Health Resources

• 24-hour National Suicide Prevention lifeline: 800-273-8255
• https://suicidepreventionlifeline.org/
• https://www.veteranscrisisline.net/
• RAINN National Sexual Assault Hotline 800-656-HOPE & additional resources at www.rainn.org

COUNSELING SERVICES: 

• https://openpathcollective.org/
• http://betterhelp.com/
  
  

ANXIETY AND DEPRESSION HELP & INFORMATION: 

• https://adaa.org/tips
• https://www.betterhelp.com/advice/depression/how-to-deal-with-depression-tips-techniques-treatment/
• Anxious Like You Podcast (Also available on Youtube subscribe to DIVETHRU) https://podcasts.apple.com/us/podcast/anxious-like-you/id1550401093 

Other helpful content: 

• Resources for those information on or help for the effects of alcohol: http://www.alcoholrehabguide.org/Treatment
• https://www.matthiasjbarker.com/home/content
• The Shani Project Podcast: https://www.theshaniproject.com/podcast
• https://www.youtube.com/c/Psych2go/about
• Headspace Guide To Meditation on Netflix 
• Calm app offered to Kaiser Permanente members for free:
  https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital
• Information on how vision issues can affect mental health and vice versa: https://www.nvisioncenters.com/education/mental-health-guide/